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True it is that the practice of asanas and pranayama, combined with the intake of sattvic diet automatically gives you a sattvic mind, shuts out all impure thoughts and desires and promotes sublime thoughts and aspirations in your mind. I also really like the way the school has sequenced the Asana, which is different from most school, but also gives it’s teacher training students a clear reason on why the particular series is followed. The most practical and useful ideal is to share all useful information one has with others like a good friend and well-wisher. Many people nowadays do asanas and pranayama merely for maintaining good health and correcting certain defects of the functioning of the body. After come asana and pranayama as the third and fourth limbs of the external raja yoga but which, you can well understand, have a tremendous influence on the internal personality of the person.

Now you will understand how a gross practice as asana and the external breath control help one in effecting the requisite inner transformation in the mind and in the subtler aspects of the personality. As hatha yoga concerns itself with the human body, vital breath and the subtle nerves, the practitioner derives the incidental advantages of health and mental efficiency from the practice. By doing this we regulate the breath and the flow of prana or subtle energy. The prana that has entered the sushumna, and which is totally prevented from flowing out, does not stand still, but rapidly progresses along the sushumna, taking the kundalini shakti from chakra to chakra till She attains union with Siva in the sahasrara when the yogi enjoys the bliss of samadhi. When the kundalini reaches the sahasrara chakra, She attains union with the Lord residing there; the sadhaka experiences cosmic consciousness and is liberated from samsara. When this shakti, that lies dormant in the muladhara chakra at the base of the spine, attains union with Siva in the sahasrara padma at the crown of the head, the yogi attains swarupa jnana or atma-jnana, knowledge of the Self. Then dharana when he fixes his mind on the lakshya within, on the Lord within, on his own Self.

Hatha yoga is a spiritual practice which ranks on a par with vedantic meditation, the practice of the highest form of devotion to God, or egoless service of the Lord in all, karma yoga. Gurudev Sivananda emphasised again and again that hatha yoga should invariably form part of the integral sadhana of every aspirant. Even in these higher, inner yoga practices, hatha yogins believe that it is through the long continued practice of pranayama when the prana enters the sushumna that the aspirant gets pratyahara, and a prolongation of this state is termed by them as dharana, dhyana and samadhi. Only now is the aspirant ready for the deeper inner sadhana of pratyahara, dharana and dhyana, that leads him to samadhi. Asanas and pranayama are part of yoga sadhana. Therefore, despite their efforts, nobody was able to bring yoga down to a level where it could be understood and practised by everyone. The sequence of the postures follows the chakras, stimulating the chakras from the top down. Dhyana, which naturally follows automatically, leads to samadhi by long, continued practice. Then comes the purely internal practice of pratyahara-or the withdrawal of the senses from their outgoing tendencies.

If one is established in yama (ahimsa, satyam, brahmacharya, asteya and aparigraha) and in the practice of niyama (saucha, santosha, tapas, swadhyaya and ishwarapranidhana), then and only then will it be possible for one to make any progress in yoga at all. You will then experience a marvellous change in your mind. Your heart will be purified and the Divine Grace will descend upon you. Swami Sivananda established the first Sivananda Ashram in 1932. His mission was to serve humanity by sharing his deep understanding of yoga, and in 1936, he founded the Divine Life Society to publish and freely distribute spiritual material. Salutations to the Divine Sivananda. Sivananda Yoga Vedanta Centre is the school where you can learn how to live your life to the fullest, physically and mentally; a Centre with the best mentors and teachers! Hatha yoga enables you to awaken the latent kundalini shakti by the practice of asanas and pranayama.

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